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The Bloodline Blueprints are a variety of training programs designed to give you structure, clarity and last results. This program is great for those who are wanting to improve their training methods without paying for ongoing online coaching. The Blueprints include:
PPL, Upper/Lower, Full Body and At-Home training programs
Progressive overload strategies explained
Exercise swap options for training flexibility
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Bloodline Custom Coaching is ideal for lifters who want a personalised, structured training plan with solid progression and support.
Custom training plan delivered through Trainerize (updated monthly)
Personalised training split based on goals, experience and equipment
Exercise video demonstrations
Access to messaging (48-hour response time)
Training adjustments and progress tracking every 4 weeks
$100 per month
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The Bloodline Elite Coaching is perfect for clients who want next-level support, faster communication and more detailed coaching attention. It features everything in the Bloodline Custom Coaching plan but will also include:
More frequent training adjustments (every 2 weeks or as needed)
Access to priority messaging (same-day or 24-hour response time)
Exercise form checks via video submission (up to 2 checks per week)
More advanced exercise programming and periodisation for strength and hypertrophy goals
Monthly video check-in and voice memo support to track progress even further
$155 per month